7 ways to calm nerva when you meet the new people

last updated July 1, 2019.C.I.G. is partly supported by its readers. If you’re buying our connections, we can make a partnership commission …

You just parked your car. You look at the clock and see that you have five minutes for extra …

You can use this extra time for a little psychological preparation. So you close your eyes and start talking yourself.

” I got this … I have this … I. .. it. “.

But then, a tiny thought created into your mind …And this is how it starts to turn …

And all of a sudden, your mind is racing for a million miles an hour when you come to something like this:

-What if I say something stupid? What if I don’t like them? What if they ask me a question, and I don’t know how to answer? What if they don’t show?

You’re looking at the clock …

“O no, I am OPOZDAU.”

Do you want to go into the house?The irony is that the reason you’re so nervous about meeting someone for the first time is that you want to make a good first impression. In the end, we all know how important the first impressions are-

And yet, the more difficult you try to make a good first impression, the more likely you are to finish doing.

All this, of course, only makes you even more nervous and more self-conscious. It’s a self-perpetuating downward spiral.

If that happens to you more often than you want to admit, I have good news …

You don’t have to have a mini (or massive) panic attack every time you’re ready to meet someone for the first time …

There are seven ways to make sure you stay calm, cool and cool.

It’s more comfortable with the idea of giving up the person you meet, and you make a conscious decision that you don’t need to “win” them more …

Of course you can really.

And the trick is, that feeling is easy.

If it helps, think about it like that …Go ahead and do your best to get ready and put your best foot forward (more about it in a second), but always remember …

Not only will it relieve you of a lot of pressure on your end, but it will actually make you a more attractive person … People can feel at once when someone needs help, and believe me, it’s a huge queue …

That means that, number one, the other person you’re seeing is probably as nervous as you …

Even if a person is very attractive, rich or famous … they’re still human. They’re nervous. They fly on planes and don’t notice anything. They have days when they just don’t feel like doing something and just bing Netflix ..

It’s a fact of life that my friend Thomas calls.

But there is another element for this, although they may be assessing you, you will also appreciate them …

So at any time when you meet someone new, you need to make sure you get to know them as much as you can. You have to ask yourself …

  • What value do they have?
  • What motivates them?
  • What kind of character do they have?
  • How do they spend their free time?
  • Then, let your answers to these questions help you determine your answer to the most important question:

    And, yes, it’s even about job interviews. In fact,

    If you get a job offer, but you really don’t like the person who interviewed you, and you’re expected to spend eight hours a day with that person, five days a week … You should think very carefully about whether you will accept this offer …

    If you know who you’re meeting in advance, you’ll use it and do research. You can usually learn a lot about a person using Google’s Quick Search …

    Go ahead and do a little Facebook or LinkedIn “stalking.” Check them out.

    (Just to be clear, it doesn’t haunt … Something that someone will put on their social media profiles should be considered simple-

    As you leap by their profile,

    Save the list on your phone or on the teotard and keep it in the form

    And if the conversation went into the quiet, don’t be afraid to say, “ By the way, I was looking at [ insert a social media platform] when I came across your profile and saw that you shared the article from Tim Ferris … I LOVE FERRISI! “

    It’s not creepy if you bring it in the unghapIy way …

    There is a reason why all professional athletes talk so much about power.

    You can apply the visualization to anything, but I found it particularly useful before going to high pressure social interaction ..

    In case you are not familiar with the visualization, mainly the point in.

    Then you will be deeply immerse in the details of what you want him to feel, based on past positive experiences as much as possible. You are rendering the entire process from beginning to end, focusing only on positive results:.

  • You must be fully and attentive …
  • You can speak calmly, but surely …
  • Make yourself strong and connect with another man …
  • The reason it’s so effective is because, as Coach Michael Phelps says, “The brain can’t tell the difference between something vivil and something real.”-

    If you spend five minutes to make this type of mental rehearsal the night before, in the morning and in front of your meeting, I guarantee that you will get into this feeling as champion …

    A friend once asked me, “How can I not be nervous?”

    That’s what I told him …

    Although you can say no.Why? Because only you know what’s going on inside your head and only you can.The other person can only see what they are.

    So if you start to stumble over your words, or your mind suddenly becomes empty, just stop, take a deep breath and start again. No harm, no foal. No one will notice …

    When you’re nervous, your body can’t breathe, and your breath’s turning. You probably already know about this, but you may not know that this is happening in both directions ..

    Just as your emotional state changes your physiology, your physiology can also change your emotional state. In other words …

    It’s easy to remember the mantra that you might want to repeat when you focus on slowing down your breath when you feel your nerves:

    I would recommend that you take at least three deep breaks, repeating this mantra just before your meeting, but then continue to go back to him during the meeting to make sure that you remain calm and relaxed throughout …

    So this council is more of an orientation for what to do during the actual meeting. However, just knowing that it is not necessary to be the one who does all the talking directly from the mouth, should help lift the great pressure in this …

    At the beginning, you should simply focus on listening to another person and ask for good follow-up questions ..

    On top of lifting a lot of pressure on your end, it will also make the other person love you. Why? Because.When you focus on talking to another person and ask them questions that make them talk about themselves, it makes them feel good. And when you make someone feel good, they naturally (and subconsciously) begin to like you …

    At some point (if they are a good phrase), they will probably try to turn the conversation and start asking you a few questions in response. When that happens, let’ s talk about ourselves …

    I hope by that time you’ve already warmed up, but I still recommend you.

    If they want to hear more, let them ask follow-up questions …

    Last but not least …

    The worst thing you can do is get excited.“What the hell is wrong with me?”

  • “Why do I feel that way?”
  • “Why am I so embarrassed?”
  • STOP YOURSELF. You don’t want to go down that rabbit hole …Here’s what you need to understand:

    The truth is, we’re all anxious. Of course, some of us get it worse than others, but it affects each of us. The question is, how can it affect you?

    The key to overcoming the anxiety is not to completely eliminate it, but simply to prevent it from affecting you negatively …

    Instead of trying to get rid of worry, your target should be

    ” Life is not about waiting for the storm to pass … It’s about how to learn to dance in the rain “ -Vivian Greene.Next time you meet someone new, let me know how this works!

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